MyNI have been working with Mind charity to produce some fantastic information about the benefits of nature for both your physical and mental health, and we couldn’t agree more. By exercising outside, whether that’s cycling 3 or 30km+ in a day or doing things like just being around animals can have lots of positive impacts.

Improved moods, reduced feelings of stress or anger, and improving your confidence and self-esteem are just a few of the benefits that can be felt from getting out into green spaces and adding nature to your everyday life.

To find out more click here.